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A guide to how water can prevent and treat disease as well as rejuvenate the body and mind

• Shows the role water deficiency plays in a large number of diseases and other health disorders

• Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink

• Includes 10 water cures for profound physical rehydration, toxin removal, and remineralization

Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water--and which can be treated by raising our intake of this vital liquid.

The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.

• Sales Rank: #114583 in Books
• Brand: Brand: Healing Arts Press
• Published on: 2006-03-20
• Released on: 2006-03-20
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .50" w x 5.38" l, .49 pounds
• Binding: Paperback
• 160 pages

Features

• Used Book in Good Condition

Review
"A slender book, it is basic and smart. . . .[T]here are some surprises. This slim volume deserves a place on everyone's good-health bookshelf. This, in fact, before any other." (Carolyn Howard-Johnson, MyShelf.com, May 2006)

"We found this little book to be a comprehensive guide to most of the water that we drink daily. You may find some important missing pieces in your search for better health here." (Lotus Guide, Feb 2007)

"For those seeking proper re-hydration, Christopher Vasey, a Naturopathic Doctor, specifies the amount and type of water (tap, distilled, or low mineral, possibly with a bit of sugar or salt) depending on your type of dehydration, and even details a method of using drinking water to lose the weight gained by under-hydration." (Alec Franklor, Edge Life, No. 187)

Review
"A slender book, it is basic and smart. . . .[T]here are some surprises. This slim volume deserves a place on everyone's good-health bookshelf. This, in fact, before any other."
(Carolyn Howard-Johnson, MyShelf.com, May 2006 )

"We found this little book to be a comprehensive guide to most of the water that we drink daily. You may find some important missing pieces in your search for better health here."
(Lotus Guide, Feb 2007 )

"For those seeking proper re-hydration, Christopher Vasey, a Naturopathic Doctor, specifies the amount and type of water (tap, distilled, or low mineral, possibly with a bit of sugar or salt) depending on your type of dehydration, and even details a method of using drinking water to lose the weight gained by under-hydration." (
Alec Franklor, Edge Life, No. 187 )

From the Back Cover
HEALTH / NUTRITION

Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water--and which can be treated by raising our intake of this vital liquid.

The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides ten water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.

CHRISTOPHER VASEY, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of the bestselling The Acid-Alkaline Diet for Optimum Health. He lives in Switzerland.

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0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
It's a very good read!

11 of 17 people found the following review helpful.
A knockout!
By John
I don't write reviews as a rule but this book is powerful and deep on the critical subject to all humans of water. Much new and useful information.
Buy it and benefit.

20 of 22 people found the following review helpful.
So much information.....
By Francisca
I read a great book on the same subject, water, a while ago. Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! gave me a lot of useful information but somehow, although we think that there is not much to know about water other than the fact that we should drink 2 liters a day, I felt compelled to read a bit more and I was right! I have to say that I wasn't sure that one could add a lot of information to the book of Dr. Batman's book but boy, was I wrong..... This book is very well written without repetitions, which are one of the biggest problems of modern books! Especially the chapter on mineral and spring waters is very interesting; it gives the reader information about mineral and spring water in a number of countries. Then there are lists for those interested in for example waters rich in calcium, waters rich in magnesium, waters rich in silica, waters rich in iron, manganese, lithium, etc.

There are several cures according to what you want to achieve. You have for example the Hydration and Deacidification Remedy if you want to deacidify the internal cellular environment of the body, Hydration and Remineralization Remedy, etc. One thing I didn't understand was how one finds out if one suffers from extracellular thirst or intracellular thirst. Without knowing that one doesn't know whether to add salt to the drinking water or not. I read that chapter several times but I still don't understand how to decide which thirst one suffers from.

As far as cholesterol goes I think that it is now fully known that the food one eats doesn't change a thing in the amount of cholesterol in the body. There are a few very interesting books on this matter! If the liver makes a lot more cholesterol than we will ever be able to eat why do experts still go on telling us that the food we eat does influences the amount of cholesterol in the body? Very annoying!

The bottom line is that we need to be very well informed and not take all the official information we get from governments for granted, like drink 2l of water a day! I started drinking much more water and started having health problems at the same time so even with water one needs to be careful and needs to know what one is doing!

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• Published on: 2003-03
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x .50" l,
• Binding: School & Library Binding

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• Sales Rank: #2899911 in Books
• Published on: 2001-09-14
• Original language: English
• Number of items: 1
• Dimensions: 9.28" h x .66" w x 6.32" l, 1.00 pounds
• Binding: Hardcover
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Widely regarded as the finest poet of his generation, Seamus Heaney is the subject of numerous critical studies, but no book-length portrait has appeared before now. Through his own lively and eloquent reminiscences, Stepping Stones retraces the poet’s steps from his first exploratory testing of the ground as an infant to what he called his “moon-walk” to the podium to receive the 1995 Nobel Prize in Literature. It also fascinatingly charts his post-Nobel life and is supplemented with a number of photographs, many from the Heaney family album and published here for the first time. In response to firm but subtle questioning from Dennis O’Driscoll, Heaney sheds a personal light on his work (poems, essays, translations, plays) and on the artistic and ethical challenges he faced during the dark years of the Ulster Troubles. Combining the spontaneity of animated conversation with the considered qualities of the best autobiographical writing, Stepping Stones provides an original, diverting, and absorbing store of reflections and recollections. Scholars and general readers alike are brought closer to the work, life, and creative development of a charismatic and lavishly gifted poet whose latest collection, District and Circle, was awarded the T. S. Eliot Prize in 2007.

• Sales Rank: #266555 in Books
• Published on: 2008-12-09
• Released on: 2008-12-09
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.83" w x 6.39" l, 1.87 pounds
• Binding: Hardcover
• 560 pages

From Publishers Weekly
Starred Review. There is no shortage of writing by or about Nobel Prize–winning Irish poet Heaney. Yet this big book is a unique and useful addition to the Heaney canon: beginning in 2001, the Dublin-based poet, essayist and anthologist O'Driscoll entered into an extended correspondence with Heaney for the purpose of collaboratively constructing a kind of autobiography-in-interviews. The result is a collection of 16 discreet interviews, the first two of which discuss Heaney's childhood and poetic growth. Then there is one interview-chapter for each of Heaney's celebrated books (except the last two, which are grouped together), followed by a summing up. In conversation, Heaney comes across as extremely friendly, expansively intelligent and in possession of the groundedness in the details of his environment that readers of his poems will be familiar with. Here are boyhood recollections (Our travelling grocery van... was run first by a man called McCarney, but 'the egg man' was our name for him), memories of the famous Belfast Group and accounts of coming-of-age, and then coming to international prominence, against the backdrop of Ireland's troubled 20th-century politics. And, of course, Heaney traces the events—both political and personal—that led to many of his poems. For fans of Heaney, of 20th-century Irish literature or anyone eager to get deep into the mind of a major artist, this is an essential book. (Dec.)
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Review
Praise for Stepping Stones 

“This really is a remarkable book. There isn’t a dull, vapid or useless sentence in it; it’s about what it is to be human, as much as it is about what it is to be a poet.” —Nicholas Lezard, The Guardian

“[Stepping Stones] is a Heaney word horde that will not be surpassed for some time . . . [It] will be seized on by students of the work as well as the common reader . . . [Heaney] is intensely present within these pages—still surprising, still defying ‘the merciless landscapes’ with generosity, courage and joy.” —Bel Mooney, The Times (London)

“[An] important book-length interview, designed to serve in lieu of a memoir . . . Dennis O’Driscoll [is] an excellent poet and critic, and a deeply informed and probing interviewer of his longtime friend.” —Adam Kirsch, The New Republic

“Stepping Stones succeeds on many levels, and O’Driscoll’s intelligent probing to go beyond Seamus Heaney the public figure to the inner man, to the essential inner poet, is masterful.” —Katherine Bailey, Star Tribune (Minneapolis)

“These ‘linked interviews,’ as O’Driscoll calls them, set out to trace, book by book, the contours of Heaney’s writing life and the events and memories that inform it. To a great degree, they succeed.” —Sean O’Hagan, The Observer (London)

About the Author
Dennis O'Driscoll’s previous publications include New and Selected Poems and Reality Check. He is the author of a collection of essays and reviews, Troubled Thoughts, Majestic Dreams, and works as a civil servant in Dublin.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Rosemary O'Leary
Wonderful, wonderful Seamus Heaney!

15 of 15 people found the following review helpful.
interviews of the past decade with our greatest living poet
By Love Thy Enemy
We welcome the arrival of this thick (over five hundred pages) collection of interviews with Irish Nobel Laureate Seamus Heaney conducted over the past decade by Dublin civil servant, poet and essayist Dennis O'Driscoll, who describes his interviewing role thus: "My own role here is that of prompter rather than interrogator -the book was in no sense envisaged to be a 'tell all' account of Seamus Healey's life. ( . . .Yet)The only stipulation made at the outset by the poet was that he would not engage in detailed analytical discussion of individual poems. ( . . .)This book does not pretend to be an authorized 'reader's guide' to Seamus Healey's poems as reference points. It offers a biographical context for the poems and a poetry-based account of the life. It reviews the life by re-viewing it from the perspective of Heaney's late sixties: a life which has itself been monitored - sometimes almost as closely as his books have been reviewed - by critics and
journalists (Introduction, pp. xi, xii)."

With those caveats this massive work goes on to explore freely all of the above and more.

If you wish a profound, technical, thematic examination of the earlier works of Heaney (up to 1998 and The Spirit Level) you do very well to read carefully the much briefer (not 200 small pages) work of the great critic and professor Helen Vendler in Seamus Heaney. In any case her work is the most accessible and kindest manner to approach this great Irish poet's opus; she truly and gently lies open the meaning and possibilities of his writing in a global manner limited only by the demands of the shortened space, much as she did with Heaney's forefather more fully in Our Secret Discipline: Yeats and Lyric Form as well as The Art of Shakespeare's Sonnets.

Here, as Irish poet O'Driscoll cautions, we may not find the poet's technical explication of the development of his writing, although this tangentially is inevitable. We find the life and the context granted by that life for this most transcendent yet deeply involved poet. That life in times of Troubles and of woe and of political and spiritual waste, of human waste, provides much which troubles the poet deeply in his search for a true expression of a deeper (transcendent) meaning, one which we may discover as well through careful reading of the work.

Stylistically this book is set up in a catechetical question and answer format reminiscent of that penultimate episode in Ulysses (Gabler Edition), another influence for Mr. Heaney. This might bring a smile to some readers' lips, or a compulsion to read; it is refreshing, and one feels the humility, the subtlety, the invisibility which O'Driscoll brings to his enormous task.

The chapters are arranged around the volumes of work; as cautioned above the discussion will be neither technical nor analytical of individual poems, but of the life which gave them fruition. In a way we may find this disingenuous as this life cannot be separate from this poetry; a close discussion of certain relevant lines and their significances is inevitable and unavoidable and very, very welcomed.

The Nobel Laureate and Irish Poet Seamus Heaney has been one of our greatest poets in English in this past half century; we do well to read him now as ever to understand where we come from and where we stand and to where we may be going: this is the service, the grace, the gift of any great and serious poet, and in particular the gifted, trained Heaney.

Let us start at the beginning to understand his life's work once more. The individual volumes are readily available here upon this broad amazon, but it might be more favorable to get the recollection of the early volumes in Poems, 1965-1975: Death of a Naturalist / Door Into the Dark / Wintering Out / North. In any case I urge you to collect all that you can of him, including the several recordings, and read or listen as carefully and deeply as possible, repeatedly, as lectio divina, and learn about our world more than any news broadcaster or commentator can holler at you. Heaney has thought most deeply about these things, and shares most clearly and succinctly Truth, generously, with us within the tradition of poetry in the English and Saxon and Irish tongues. Oddly we find not much discussion of his excellent translation (and recording) of Beowulf.

Read this book. A worthy Christmas gift!

Within the text, Heaney discusses the very phenomenon we find mentioned by O'Driscoll in the Introduction, that a meta-analysis of the poetry itself serves no one well. In discussing the "solemn" Station Island, Heaney comments: I didn't begin, as you know, by writing at the head of my page, 'Now I shall punish lyric.' After the poem was published, I was trying to characterize it from the outside - and doing so, I suppose, in order to give a new reader some orientation. There's a very earnest note to the thing, but I don't think I could have done it any other way. The literary critic in me might have fun with what eventually came out, but the poet in me just had to work through the material that was piled up in the middle of his road. Then if you'll excuse the expression, he lightened up and got a bit of lift-off in Sweeney Redividus' (p. 240)."

The best orientation a new reader might find lies within Vendler's study, although it is ten years too short. This present study adequately makes up the short fall and far more. Meet our greatest living poet, and study him very well.

Excellent, comprehensive bibliography, glossary, maps and chronology, etc., accompany these interviews, as one would expect from such a precisely academic work. Give it to one you love very deeply. Give it to yourself to grow in love and in wisdom, but read it!

8 of 8 people found the following review helpful.
A "different" but excellent biography
By Jean Cork
I happened to be writing a paper on Seamus Heaney, the contemporary Irish poet, for my literary club. There is no official "biography" as such but this is better! It's a series of questions and answers put to Mr. Heaney by Dennis O'Driscoll, a very talented writer in his own right. It is anything but dry, as so many biographies are. I really feel that I "know" Mr. Heaney now. Mr. O'Driscoll is a skilled interviewer and asks questions I never would have thought of. The book is fairly long and took several years to write but is so interesting that it's a fast read. I really really liked this book!

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• Published on: 1977
• Binding: Unknown Binding

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0 of 0 people found the following review helpful.
Five Stars
By bobcat
One of the two most brilliant books of the 20th century.

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