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Mindful Eating, by Miraval
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Internationally renowned and award-winning Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more.
Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social, and intellectual components are in balance. Miraval has since become the pioneer for mindfulness in every aspect of life.
One of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding, mixing, and learning more about your needs while bringing diet into balance.
Mindfulness is a term heard and seen often at Miraval, and it is the core concept that shapes our programs and environment. Being “in the moment” takes practice, yet it is exhilarating and produces new experiences at every turn . . . for when you are fully present, you also make better choices that will lead to a healthier, happier, and more balanced life. Our cookbook will give you the inspiration and tools to bring mindfulness to your table. From mouthwatering entrées to decadent desserts, you will confidently create nutrient-packed, utterly delicious meals.
- Sales Rank: #1046571 in Books
- Published on: 2015-01-02
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 9.75" w x .75" l, .0 pounds
- Binding: Paperback
- 304 pages
About the Author
Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spas and resorts by TripAdvisor and SpaFinder and publications such as Travel+Leisure, Spa magazine, and Condé Nast Traveler, Miraval has earned its trendsetting reputation as one of the finest destinations for life betterment.
Miraval can be a catalyst for a healthy lifestyle change; an escape and support through challenging times; or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life-affirming experience where lessons linger long beyond checkout.
Website: www.MiravalResorts.com
Most helpful customer reviews
12 of 12 people found the following review helpful.
Beautifully done, great recipes
By Cathy in Tucson
I recently stayed at Miraval and picked up their cookbook during my stay. I am very impressed with the quality of the book and the fabulous recipes. The book also has excellent tips on stocking your pantry, what kitchen utensils are most helpful, etc. The photos are mouthwatering! I have tried several of the recipes of food I actually ate during my stay at Miraval and found I really could duplicate some of their marvelous cuisine! This cookbook would make a wonderful wedding gift. Although I wouldn't consider myself a health food person, the recipes in this book are so yummy I am becoming a mindful eater and smiling the whole time. Thank you Miraval.
7 of 7 people found the following review helpful.
Fresh Take on Fresh Ingredients
By Trixie L
Mindful Eating is an absolutely beautiful book with delicious, healthy recipes. The book is written by the chefs of Miraval Resort in Arizona and the relaxing spa environment is communicated on each page with stunning photos and amazing meals. With Miraval pantry essentials, it is easy to step into mindful meals such as Breakfast Parfait, Garden Quiche, Teff Banana Bread, and Cucumber Avocado Soup, it makes healthy eating fun and flavorful. This book is packed with a number of vegan and gluten-free options, and while it is not a strictly vegetarian book, it is packed with all sorts of recipes of every dietary need. Beyond delicious recipes, there are a number of staples that make this book a kitchen find - with recipes like Miraval Mayonnaise, Citrus Vinaigrette, and Spicy Peanut Sauce and additional basics like Risotto and Roasted Vegetables, this book covers everything that you might want to revamp your repertoire. I love that recipes like Cumin-Scented Black Bean Cakes and Hummus and Baked Tofu Flatbread are healthy and packed with fresh ingredients.
While not every recipe in the book is an ideal weeknight meal (some take a bit more prep time and are more involved), with the vast array of options in Mindful Eating, there is no shortage of healthy mealtime options for breakfast, lunch, or dinner.
5 of 5 people found the following review helpful.
The basics are here.
By ML
Like the principle of the book, however, does not contain all of the Miraval recipes, and some ingredients are hard to find or are limited by region or country. The gist is good however one needs to be a creative cook to take this from spa restaurant menu to dinner table cuisine.
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